Choosing Joy on Ordinary Days
Simple Practices to Lift Your Energy and Reclaim Your Inner Glow
There’s something magical that happens when you choose joy, not the big, sparkly kind (though that’s wonderful too), but the quiet, steady joy that lives in your body like a soft hum.
Joy is more than an emotion; it’s a frequency you can tune into at any moment. And when you do, everything inside you shifts. Your mind softens, your heart opens, and life feels a little lighter, a little brighter, a little more like you.
The truth is, joy is your natural state. It isn’t something you have to earn but energy waiting to be reclaimed.
When you remember that, you begin to move and breathe differently. You create from a place of possibility, and you become more magnetic, intuitive, and more you.
Let’s explore how you can stay connected to the Joy Frequency in simple, nourishing ways.
What the Joy Frequency Feels Like
Joy is the vibration of ease, openness, and presence. When you’re tuned into joy, your energy feels lighter and more grounded at the same time. You attract experiences that reflect your inner glow, and move through the day with more flow.
Joy invites you to meet your challenges with a fuller, more resourced version of yourself. When you hop into the frequency of joy, solutions appear where problems used to stand.
Simple Ways to Stay in the Joy Frequency Every Day
These are ways to help you stay connected to the part of you that already knows joy deeply.
1. Start Your Morning with a Joy Check-In
Before the world asks anything of you, ask yourself:
“What would bring me joy today?”
Listen for the smallest whisper. Joy often hides in simple choices.
2. Use the ‘Joy Breath’ When Stress Creeps In
Place your feet flat on the ground, inhale for 4 counts, exhale for 6.
Let your shoulders drop. Smile softly. Even a tiny smile cues your body to relax. You’re telling your nervous system, “We’re choosing peace. We’re choosing joy.”
3. Do a Nightly Joy Recap
At the end of the day, name three moments that made you feel good. They don’t have to be big. (i.e., warm light, a kind message, or a moment of clarity). The more you acknowledge joy, the more it multiplies.
4. Keep a Joy Anchor Nearby
Choose one object, a color, a candle, a stone, a quote, or a photo that instantly lifts your energy. Let it be your reminder that joy is always available.
5. Follow What Feels Light
When you’re choosing between two options, pause and notice:
Which one feels lighter in my body?
Joy often feels like expansion. Trust the direction that feels open and alive.
Final Thought
Joy expands every part of your life when you let it be a daily companion. This frequency rises within you the moment you hop into it.
Each time you choose what feels good and nourishing, you strengthen your connection to your inner light. Let joy guide your steps, soften your heart, and remind you of the power already within you.
. . .
Your next frequency shift is just one aligned step away.
Reserve your Frequency Alignment Session and give yourself the space to feel supported, grounded, and guided. MyFrequencyPortal.com