<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Frequency Journal ]]></title><description><![CDATA[A sanctuary of remembrance and resonance for souls ready to embody aligned frequency, love, and grace]]></description><link>https://www.thefrequencyjournal.fm</link><image><url>https://substackcdn.com/image/fetch/$s_!9CKJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf718cf9-7430-492e-b798-b1f13410f947_1024x1024.png</url><title>The Frequency Journal </title><link>https://www.thefrequencyjournal.fm</link></image><generator>Substack</generator><lastBuildDate>Sat, 03 Oct 2026 20:30:08 GMT</lastBuildDate><atom:link href="https://www.thefrequencyjournal.fm/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Imani Sankofa from The Frequency Journal]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hello@imanisankofa.com]]></webMaster><itunes:owner><itunes:email><![CDATA[hello@imanisankofa.com]]></itunes:email><itunes:name><![CDATA[Imani Sankofa]]></itunes:name></itunes:owner><itunes:author><![CDATA[Imani Sankofa]]></itunes:author><googleplay:owner><![CDATA[hello@imanisankofa.com]]></googleplay:owner><googleplay:email><![CDATA[hello@imanisankofa.com]]></googleplay:email><googleplay:author><![CDATA[Imani Sankofa]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[When It’s Time to Release]]></title><description><![CDATA[The Art of Letting Go]]></description><link>https://www.thefrequencyjournal.fm/p/when-its-time-to-release</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/when-its-time-to-release</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Thu, 01 Oct 2026 02:11:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/218219369/0dc40df7448e67d5731d757d52e0ae6c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sometimes transformation begins with release. This episode explores the quiet wisdom of knowing when something has completed its purpose and creating space for a new choice. You can honor the past while allowing the present to reveal what aligns now.</p><p>Choose Your Frequency: <a href="https://myfrequencyportal.com">myfrequencyportal.com</a></p><p><br>Credits: Fred Rosa, Dexter Yu</p>]]></content:encoded></item><item><title><![CDATA[The Moon Goddess Within]]></title><description><![CDATA[Learning to Trust Your Inner Light]]></description><link>https://www.thefrequencyjournal.fm/p/the-moon-goddess-within</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-moon-goddess-within</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Wed, 23 Sep 2026 14:10:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/217016262/b84fb041a2e4c1c2d9674e6cf00e2574.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your inner world is always offering information. In this episode, we explore the Moon Goddess within as a reminder to honor your intuition, recognize your frequency, and choose from a place of alignment. Listen inward and discover what becomes clear when you give yourself space to remember.</p><p><span>Choose Your Frequency: </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a><span><br><br>Credits: Music by Fred Rosa, abismo</span></p>]]></content:encoded></item><item><title><![CDATA[Spiritual Frequency Hopping™: A New Way to Move Through the Unknown]]></title><description><![CDATA[What if you could navigate life without needing to have everything figured out first?]]></description><link>https://www.thefrequencyjournal.fm/p/spiritual-frequency-hopping-a-new</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/spiritual-frequency-hopping-a-new</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Fri, 18 Sep 2026 14:10:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2fb7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2fb7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2fb7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2fb7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:107195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/216248147?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2fb7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2fb7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e4edd0-72c5-4b64-9bf0-586a3d070387_1200x630.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>What if you could navigate life without needing to have everything figured out first?</span></p><p><span>What if, instead of constantly searching for the right answer, you could recognize the information already available in your experience and use it to decide your next move?</span></p><p><span>Welcome to a new way of moving through the world!</span></p><p><strong>Spiritual Frequency Hopping&#8482;</strong><span> is a personal navigation technology for the unknown. It uses your alignment system as information to help you recognize where you are, trust what you&#8217;re receiving, and move with greater frequency agility and clarity.</span></p><h3><strong>You Already Have a Navigation System</strong></h3><p><span>We often learn to navigate life through plans, expectations, rules, and other people&#8217;s advice. We are taught what success should look like. We learn what a good career, healthy relationships, suitable living conditions, and timely milestones look like. But life rarely follows a straight line.</span></p><p><span>You evolve. Your situation evolves. Your priorities evolve. What once felt right may eventually feel complete. A path that seemed ideal on paper may now feel disconnected from who you are today.</span></p><p><span>This is where your </span><strong>alignment system</strong><span> becomes important. Your alignment system gives you information about your present experience. It can show up as clarity, curiosity, expansion, resistance, heaviness, excitement, peace, discomfort, or a persistent feeling that something deserves your attention.</span></p><p><span>Rather than judging these experiences immediately, the Spiritual Frequency Hopping&#8482; method invites you to become curious about them.</span></p><p><strong>What is this experience telling me?</strong></p><h3><strong>Your Intuition Is Information</strong></h3><p><span>People often treat intuition as something mysterious or irrational. You may hear someone say, &#8220;I just have a feeling.&#8221;</span></p><p><span>But from a Spiritual Frequency Hopping&#8482; perspective, you can approach intuition as </span><strong>data</strong><span>. The information may arrive through a thought, feeling, dream, bodily sensation, synchronicity, conversation, memory, or sudden moment of clarity.</span></p><p><span>The goal isn&#8217;t to blindly follow every feeling. The goal is to </span><strong>notice, explore, discern, and choose. </strong><span>This distinction matters because your intuition can give you information without making your decisions for you.</span></p><p><span>You remain the one who chooses. That&#8217;s where personal sovereignty comes in.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fvD7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fvD7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fvD7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:277195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/216248147?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fvD7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!fvD7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec3ca27f-aeaa-42fc-99f8-72c587337354_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p><h3><strong>Moving Through Frequencies</strong></h3><p><span>Think about your day.</span></p><ul><li><p><span>You can move from frustration to curiosity.</span></p></li><li><p><span>From confusion to clarity.</span></p></li><li><p><span>From fear to courage.</span></p></li><li><p><span>From grief to acceptance.</span></p></li><li><p><span>From isolation to connection.</span></p></li><li><p><span>From striving to being.</span></p></li></ul><p><span>Each experience represents a different way of relating to the moment.</span></p><p><span>The Spiritual Frequency Hopping&#8482; method gives you a framework to recognize these shifts and move through them intentionally.</span></p><p><span>You don&#8217;t have to force yourself to stay in one emotional or energetic state forever. You can gather information from where you are and decide where you want to move next. That&#8217;s </span><strong>frequency agility</strong><span>. It is the ability to move through changing experiences while remaining connected to your core essence.</span></p><h3><strong>The Unknown Is Part of the Journey</strong></h3><p><span>One of life&#8217;s most uncomfortable parts is not knowing what&#8217;s next. We want the five-year plan. We want certainty. We want to know how the relationship will turn out, where the opportunity will lead, whether the move will work, or exactly what our next chapter should look like.</span></p><p><span>But some seasons don&#8217;t come with a map. They come with a moment. Then another moment. Then another.</span></p><p><span>The Spiritual Frequency Hopping&#8482; method offers a different way of approaching those seasons. Instead of demanding a complete map before moving, you learn to work with the information available </span><strong>now</strong><span>.</span></p><p style="text-align: center;"><span>Where am I?</span></p><p style="text-align: center;"><span>What am I noticing?</span></p><p style="text-align: center;"><span>What is receiving my attention?</span></p><p style="text-align: center;"><span>What feels aligned?</span></p><p style="text-align: center;"><span>What choice is available to me right now?</span></p><p><span>Then you move. And once you move, you receive new information. That information can lead to another choice and another movement. This creates a living navigation process rather than a fixed destination.</span></p><h3><strong>Your Core Essence Comes With You</strong></h3><p><span>Adaptability doesn&#8217;t mean losing yourself. In fact, healthy adaptability can help you recognize yourself more clearly.</span></p><p><span>You can change careers without losing yourself. You can leave a relationship without losing yourself. You can move to another city or country without losing yourself. You can release an old identity without losing yourself. You can enter a completely unfamiliar season and still remain connected to the deepest truth of who you are.</span></p><p><span>This is why Spiritual Frequency Hopping&#8482; isn&#8217;t about becoming someone new. It is about </span><strong>remembering who you are while moving through what is new.</strong></p><p><span>Your circumstances may change. Your frequency may shift. Your choices may evolve. Your expression may expand. And through it all, you remain the one experiencing, observing, choosing, and moving.</span></p><h3><strong>A New Way to Think About Change</strong></h3><p><span>Change doesn&#8217;t always mean something has gone wrong. Sometimes change is information.</span></p><p><span>A relationship changes.</span></p><p><span>Information.</span></p><p><span>Your work no longer feels meaningful.</span></p><p><span>Information.</span></p><p><span>You suddenly feel drawn toward something you&#8217;ve never considered before.</span></p><p><span>Information.</span></p><p><span>A dream stays with you for days.</span></p><p><span>Information.</span></p><p><span>You feel peaceful about a decision that once terrified you.</span></p><p><span>Information.</span></p><p><span>You experience resistance to something you previously wanted.</span></p><p><span>Information.</span></p><p><span>The Spiritual Frequency Hopping&#8482; method encourages you to become a conscious participant in this conversation with your own life.</span></p><p><span>Rather than immediately labeling an experience as good or bad, you can ask:</span></p><p><strong>What is this showing me?</strong></p><p><span>That simple question can create space for clarity.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thefrequencyjournal.fm/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.thefrequencyjournal.fm/subscribe?"><span>Subscribe now</span></a></p><p style="text-align: center;"></p><h3><strong>The Spiritual Frequency Hopping&#8482; Way of Moving</strong></h3><p><span>The Spiritual Frequency Hopping&#8482; method is a continuous cycle in which you notice where you are. You receive information from your experience and discern what the information means for you. Then, you make a choice, move, and experience the result.</span></p><p><span>And through that experience, you remember more about yourself. Then the process begins again.</span></p><p><span>You don&#8217;t need to map out the entire journey. You only need enough clarity for the next step.</span></p><h3><strong>Your Next Move</strong></h3><p><span>If you&#8217;re entering a season where your roles, responsibilities, relationships, or deeper callings are shifting, you may feel like you&#8217;re standing between two versions of your life. That space can feel uncertain and also incredibly informative.</span></p><p><span>You don&#8217;t have to rush through it. You can listen and observe. You can allow yourself to receive. You can trust yourself enough to explore what you&#8217;re noticing, and you can choose your next move from where you are now.</span></p><p><span>In a season of life where your roles, responsibilities, and deeper callings are shifting, the Spiritual Frequency Hopping&#8482; method provides the ultimate anchor. It teaches you to honor your intuition as data, guiding you to fluidly adapt to life&#8217;s changes without losing your core essence.</span></p><p><strong>You don&#8217;t need to know everything. </strong><span>You only need to know how to navigate. That is the invitation of the </span><strong>Spiritual Frequency Hopping&#8482; </strong><span>method:</span></p><h2 style="text-align: center;"><strong>Remember. Rise. Radiate.</strong></h2><p style="text-align: center;"></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.thefrequencyjournal.fm/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Frequency Journal  is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[Sovereign Heart Frequency]]></title><description><![CDATA[When Love and Discernment Become One Frequency]]></description><link>https://www.thefrequencyjournal.fm/p/sovereign-heart-frequency</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/sovereign-heart-frequency</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 08 Sep 2026 14:10:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/214669787/ac670a98b298ee47202c0dfa93c7db29.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>What happens when giving love requires abandoning yourself? This episode explores the sovereign heart as a place where you can love deeply, forgive freely, receive fully, and still choose yourself. <br><br>Choose Your Frequency: </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a><span><br><br>Credits: Music by Fred Rosa, seasky,  Martin Maillot (Cassandra Wilson&#8217;s Love Is Blindness), Emily A. Sprague </span></p>]]></content:encoded></item><item><title><![CDATA[The Forgotten Goddess]]></title><description><![CDATA[When A Woman Remembers Who She Is]]></description><link>https://www.thefrequencyjournal.fm/p/the-forgotten-goddess</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-forgotten-goddess</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 25 Aug 2026 15:10:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212647989/5e67942ccd2bea50b662c4c525db21b1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>The Crystal Caves lead you inward, into the sacred sanctuary of the heart, where wisdom, intuition, love, and spiritual gifts already reside. Through the story of Ophelia, the forgotten Goddess, we explore what happens when a woman loses connection with her inner knowing. This episode invites you to remember the truth within you and reclaim the sacred gifts that have been waiting to be expressed.</span></p><p><span>Choose Your Frequency: </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a></p><p><br>Credits: Music by Fred Rosa, yogicbeats</p>]]></content:encoded></item><item><title><![CDATA[The Courage To Go Alone]]></title><description><![CDATA[Sometimes courage begins with a simple decision: to keep moving, even when you wish someone were beside you.]]></description><link>https://www.thefrequencyjournal.fm/p/the-courage-to-go-alone</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-courage-to-go-alone</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Mon, 17 Aug 2026 15:10:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/211492354/561f7143fe8c7ea3fdc0d26e5abc292a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Sometimes courage begins with a simple decision: to keep moving, even when you wish someone were beside you. </span><strong><span>The Courage to Go Alone</span></strong><span> is a storytime about trusting yourself, stepping beyond fear, and discovering the strength that was already within you. Because building your own sanctuary means knowing you can create a sense of safety, confidence, and belonging wherever you go.</span></p><p></p><p><span>Choose Your Frequency: </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a><span><br><br>Credits: Music by Fred Rosa, kulturekat</span></p>]]></content:encoded></item><item><title><![CDATA[The Sanctuary of the Wise Woman]]></title><description><![CDATA[Awakening the Wisdom You Already Carry]]></description><link>https://www.thefrequencyjournal.fm/p/the-sanctuary-of-the-wise-woman</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-sanctuary-of-the-wise-woman</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 11 Aug 2026 21:45:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210813717/9d8915eace4334bb29e8223b78190edc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>This gate reminds us that the deepest wisdom is </span><strong><span>already within you</span></strong><span>. Sometimes it is awakened through your own life experiences, and sometimes it is awakened by remembering the gifts carried through your </span><strong><span>spiritual inheritance</span></strong><span>.</span></p><p><span>Choose Your Frequency, </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a></p><p><br>Credits: Music by Fred Rosa, remdolla</p>]]></content:encoded></item><item><title><![CDATA[The Integrity Frequency]]></title><description><![CDATA[Living in Harmony with Your Highest Truth]]></description><link>https://www.thefrequencyjournal.fm/p/the-integrity-frequency</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-integrity-frequency</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Wed, 05 Aug 2026 15:10:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209846658/de02718c052131b5dce3f8c14cec7856.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Integrity is more than doing the right thing. It is living in agreement with what you know to be true. This week&#8217;s Clarity Check-in invites you to notice where your life is already aligned and where greater agreement is possible.</p><p><span>Choose Your Frequency, </span><a href="https://myfrequencyportal.com"><span>myfrequencyportal.com</span></a><span><br><br>Credits: Music by kulturekat, yogic beats<br></span><br></p>]]></content:encoded></item><item><title><![CDATA[Walk as One]]></title><description><![CDATA[Bringing Your Heart, Mind, and Spirit into Alignment]]></description><link>https://www.thefrequencyjournal.fm/p/walk-as-one</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/walk-as-one</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Thu, 30 Jul 2026 21:44:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209172857/2e5fced66edab3644748f369dd03a9cf.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>When your heart, mind, and spirit walk as one, every step becomes an expression of your highest truth. This episode explores how living in alignment creates integrity from within, allowing you to experience wholeness from the inside out.</p><p>Choose Your Frequency, <a href="https://myfrequencyportal.com">myfrequencyportal.com</a></p><p>Credits: Music by Fred Rosa, eeryskies, Meditative Tiger</p>]]></content:encoded></item><item><title><![CDATA[Crossing Into a New Frequency]]></title><description><![CDATA[Leaving the Familiar and Remembering the Frequency Within You]]></description><link>https://www.thefrequencyjournal.fm/p/crossing-into-a-new-frequency</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/crossing-into-a-new-frequency</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Sat, 25 Jul 2026 15:11:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208403086/61dc0a36e2fcb0be94a35a95f227d46f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let&#8217;s explore how every crossing is an invitation to release old patterns, embrace greater alignment, and remember the frequency that has always lived within you. Join us as we discover how each intentional step becomes a sacred return to your true essence, opening the way for greater clarity, peace, and possibility.</p><p>Choose Your Frequency, <a href="https://myfrequencyportal.com">myfrequencyportal.com</a></p><p>Credits: Music by Fred Rosa, Pavlo, Yippie The Producer</p>]]></content:encoded></item><item><title><![CDATA[Being In The Flow]]></title><description><![CDATA[Moving Through The Moments That Transform Your Frequency]]></description><link>https://www.thefrequencyjournal.fm/p/being-in-the-flow</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/being-in-the-flow</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 21 Jul 2026 20:33:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207958351/569316680961926794a08705f57f9817.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Some of life's greatest transformations happen when we move with presence, trust, and alignment. In this episode, discover how every transition and sacred crossing invites you to remember the frequency you already carry within and return to your true essence.</p><p>Choose Your Frequency, <a href="https://myfrequencyportal.com">myfrequencyportal.com</a></p><p>Credits: Music by Fred Rosa, kulturekat</p>]]></content:encoded></item><item><title><![CDATA[The Frequencies You Consume]]></title><description><![CDATA[How Music, Media, and Culture Shape Your Reality]]></description><link>https://www.thefrequencyjournal.fm/p/the-frequencies-you-consume</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-frequencies-you-consume</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 14 Jul 2026 20:33:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207043305/1830e1b409abb86c6cf56850d482ad37.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this Clarity Check-In, discover how music, media, and culture create frequency imprints that quietly influence your reality. Learn how the Spiritual Frequency Hopping&#8482; method helps you become a conscious curator of the frequencies that shape your life.</p><p>Choose Your Frequency, <a href="https://myfrequencyportal.com">myfrequencyportal.com</a></p><p>Credits: Fred Rosa, Tranquilium, Easy Money Beats</p>]]></content:encoded></item><item><title><![CDATA[Trust During Transition]]></title><description><![CDATA[How to Stay Grounded When Everything Around You Is Changing]]></description><link>https://www.thefrequencyjournal.fm/p/trust-during-transition</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/trust-during-transition</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 30 Jun 2026 19:22:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204317933/36c1e8294f06f403b9961f0ab2126f61.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Every transition is an invitation to align with your highest frequency. This Clarity Check-In offers simple practices to help you ground your energy, trust your inner guidance, and move through change with clarity, presence, and intention.</p><p><span>The Clarity Codes: A Guide to Frequency Alignment and Sovereign Living,<br></span><a href="https://tinyurl.com/theclaritycodes"><span>tinyurl.com/theclaritycodes</span></a></p><p>Credits: Fred Rosa, yogicbeats</p>]]></content:encoded></item><item><title><![CDATA[Seeing Clearly]]></title><description><![CDATA[How Trials Transform Into Wisdom, Self-Trust, and Freedom]]></description><link>https://www.thefrequencyjournal.fm/p/seeing-clearly</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/seeing-clearly</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Thu, 25 Jun 2026 15:10:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203438143/b607a0d50fa5467bcc0f98dc2b290927.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, we explore how life&#8217;s tests expose illusions, uncover deeper truths, and strengthen your ability to trust yourself. Discover how the Path of Trials reveals what is aligned and what is ready for release. </p><p>The Clarity Codes: A Guide to Frequency Alignment and Sovereign Living, <a href="https://tinyurl.com/theclaritycodes">tinyurl.com/theclaritycodes</a></p><p>Credits: Music by Fred Rosa</p>]]></content:encoded></item><item><title><![CDATA[The Sacred Art of Listening]]></title><description><![CDATA[Trusting The Whispers Of Your Soul]]></description><link>https://www.thefrequencyjournal.fm/p/the-sacred-art-of-listening</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-sacred-art-of-listening</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Wed, 17 Jun 2026 16:12:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202451747/5117bfeadb79d372ccaf79fe8cc4f277.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The world is full of opinions, distractions, and competing voices. This Clarity Check-In helps you strengthen your ability to trust your inner knowing, recognize what is true for you, and discern what belongs on your path. The more deeply you listen, the more clearly your next step reveals itself.<br><br>The Clarity Codes: A Guide to Frequency Alignment and Sovereign Living <a href="https://amzn.to/3QenwMv">amzn.to/3QenwMv</a></p><p>Credits: Music by Fred Rosa, RAF Nite</p>]]></content:encoded></item><item><title><![CDATA[Listening to the World in a New Way]]></title><description><![CDATA[How Quiet Moments Can Shift Everything Inside]]></description><link>https://www.thefrequencyjournal.fm/p/listening-to-the-world-in-a-new-way</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/listening-to-the-world-in-a-new-way</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Wed, 10 Jun 2026 15:11:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201247663/c407565693bc40b7021bd6d475a14db4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, we explore how quiet moments can create powerful shifts within us. When we slow down and become present, we often discover greater clarity, deeper self-awareness, and a renewed connection to what truly matters. Join us as we explore how stillness can transform not only how you hear yourself, but how you experience the world around you.</p><p>Credits: Music by Fred Rosa, Geoff Harvey</p>]]></content:encoded></item><item><title><![CDATA[The Gathering]]></title><description><![CDATA[Bring The Scattered Parts Home]]></description><link>https://www.thefrequencyjournal.fm/p/the-gathering</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/the-gathering</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Wed, 03 Jun 2026 16:11:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200474847/8ceb79f27d4bca01219b76d32917ae29.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Reconnect with the parts of yourself you pushed aside, silenced, or left behind while trying to survive, belong, or stay safe. This check-in invites you to welcome every part of yourself into the light with honesty, compassion, and self-awareness. Through reflection and clarity, you tap into wholeness.</p><p>Credits: Music by Fred Rosa, kulturekat</p>]]></content:encoded></item><item><title><![CDATA[Beyond The Veil]]></title><description><![CDATA[A Return To Inner Clarity]]></description><link>https://www.thefrequencyjournal.fm/p/beyond-the-veil</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/beyond-the-veil</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Thu, 28 May 2026 20:44:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199644611/f18cc01c877943fd8e0e095e9127699d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Forest of Shadows is a sacred threshold where the Avoidant Self can no longer stay hidden in distraction, emotional loops, or unconscious patterns. In this episode, we journey inward to meet the overlooked parts of the self with courage, honesty, and compassion. Through the Spiritual Frequency Hopping&#8482; method, you begin to notice the deeper patterns beneath the surface so every part of you can be seen, integrated, and welcomed home.</p><p>Credits: Music by Fred Rosa, remdolla, leberch</p>]]></content:encoded></item><item><title><![CDATA[To The Goddess Beneath the Armor]]></title><description><![CDATA[A Sacred Letter for the Avoidant Self]]></description><link>https://www.thefrequencyjournal.fm/p/to-the-goddess-beneath-the-armor</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/to-the-goddess-beneath-the-armor</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Thu, 21 May 2026 15:10:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oZPu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oZPu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oZPu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oZPu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:206961,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/198575583?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oZPu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oZPu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5087e20f-fdad-4091-aa08-9078c5ec9a88_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dear Radiant One,</p><p>You are a beautiful goddess who lights up every room you walk into. Your compassion reaches far, and people are drawn to your warmth and energy. Your voice calms fears, and the look in your eyes reassures those around you.</p><p>I know you have been hurt before, and that pain made you careful about opening your heart. I understand why you needed to protect yourself.</p><p>You were never too sensitive, too loving, or too much.</p><p>You loved deeply, trusted openly, and gave your heart sincerely. When others misunderstood or took your love for granted, you chose to step back to protect yourself.</p><p>I notice the part of you that is afraid to be fully yourself and wonders, &#8220;If people really knew me, would they still stay?&#8221; I see your quiet wish to belong, to be accepted, to feel cherished, and to trust your love with someone safe.</p><p>You deserve to <strong>belong and</strong> to feel loved. You deserve relationships where your true self is welcomed, and not judged.</p><p>You deserve to be with people who respect your kindness, honesty, and boundaries.</p><p>It is natural to want closeness. Wanting to be seen is not a weakness, and hoping someone will stay is nothing to be ashamed of.</p><p>Your caution was<strong> wise</strong>, and being guarded helped you through times when your heart needed protection.</p><p>But now, you do not have to hide behind walls that keep love away.</p><p>You can open up at your own pace, be careful and gentle, and let people earn your trust. You can <strong>speak your truth</strong>, even if your voice shakes.</p><p>The right people will not be scared by your true self. They will appreciate it, see your depth as a <strong>gift</strong>, and treat your love with care.</p><p>Even if someone leaves, it does not mean you are unworthy. It just means they could not meet you where you are.</p><p>Your worth is not based on who stays. Your value is not about who understands you. Your light does not fade just because someone does not see it.</p><p>In the Forest of Shadows, you are learning that retreating is not your only way to feel safe. Real safety comes from trusting yourself. Even if you face rejection or someone leaves, you are still <strong>whole</strong>, and you still belong to yourself.</p><p>And that is where your <strong>freedom</strong> begins.</p><h3><strong>I love who you are.</strong> I love your tenderness and wisdom, the way you care deeply, and the strength it took to stay open-hearted after all you have been through.</h3><p>You do not have to change to be loved. You just need to return to your true self.</p><p>You are <strong>radiant, worthy, wanted, and deeply lovable. It is safe for you to step out</strong> of the shadows and let your true self be seen.</p><p>With all my love,</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NT2J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NT2J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 424w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 848w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 1272w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NT2J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png" width="789" height="300" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:300,&quot;width&quot;:789,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NT2J!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 424w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 848w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 1272w, https://substackcdn.com/image/fetch/$s_!NT2J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4680b785-32c7-4f84-89cd-bfb58c7d8087_789x300.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The part of you that has always known that you are <strong>more than enough</strong>.</p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://myfrequencyportal.com/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QIkH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QIkH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:277195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://myfrequencyportal.com/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/198575583?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QIkH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!QIkH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22197cdb-df6a-4569-83ce-c62814bf8566_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Bloom From Within]]></title><description><![CDATA[How Inner Authority Becomes the Soil of Sovereignty]]></description><link>https://www.thefrequencyjournal.fm/p/bloom-from-within</link><guid isPermaLink="false">https://www.thefrequencyjournal.fm/p/bloom-from-within</guid><dc:creator><![CDATA[Imani Sankofa]]></dc:creator><pubDate>Tue, 19 May 2026 15:10:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kyMn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kyMn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kyMn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kyMn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:192905,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/198207040?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kyMn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kyMn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3dc6bb78-942e-4ef9-95d0-47f6f31d4902_1456x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="pullquote"><p>&#8220;Return to your inner authority. <br>Someone who grows their own food cannot be starved.&#8221; &#8212; Imani Sankofa</p></div><p>My first meaningful experience was with my mother. She was the first person who reflected me back to myself, my first relationship, and my first teacher in both love and absence. There were a few times she said &#8220;I love you,&#8221; not many hugs or kisses, and little emotional comfort. I spent much of my childhood alone, sitting with my thoughts, feelings, and inner world.</p><p>In that quiet, I learned to comfort myself and become emotionally independent. I started listening for a deeper voice within me that offered wisdom, reassurance, and truth. Even before I knew what to call it, I was finding my own <strong>inner authority</strong>.</p><p>I realized that when someone learns to nurture themselves, they build a direct connection to <strong>clarity</strong>, self-worth, and Spirit. When love, validation, and reassurance come from within, life starts to feel truly different.</p><p>My early experiences showed me how to connect with people who have different ways of loving. Some people are <strong>open-hearted</strong>, and their presence feels warm, mutual, and emotionally available. Others are more closed off, and their affection can be guarded, unpredictable, or hard to reach. Understanding this changed how I see relationships.</p><p>One of the biggest lessons I&#8217;ve learned is that wisdom comes in layers. We see the truth as we become ready for it. As we grow more stable inside, we find the strength to see things more clearly.</p><p>I see why some relationships were painful, why being alone mattered so much, and why tough experiences were shaping who I am inside. Quietly, I was growing stronger roots as I learned to find support in truth and spirit. I used to think of myself as a late bloomer, but now I see I&#8217;m growing from the inside out.</p><p>Inner authority is the wisdom and guidance that lives inside each of us. It includes our sense of knowing, self-trust, and confidence. It helps us see which relationships can give us love and help us grow, and which ones connect in a different way.</p><p>Love became a gift rather than something I needed to survive. Truth became my guide, and being alone became something sacred. My roots grew deeper, my heart opened, and my life began to reveal the beauty that had always been inside me.</p><p>The experiences that shaped me led me to this moment. Silence taught me to listen to my own voice, and I learned how to develop my greatest gifts. When I turned back to my inner authority, I realized that everything I needed to grow had been inside me all along. &#128081;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://myfrequencyportal.com/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RUX-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RUX-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:277195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://myfrequencyportal.com/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.thefrequencyjournal.fm/i/198207040?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RUX-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!RUX-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cdde57f-3097-4888-a425-99ae633f95e0_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item></channel></rss>